Spicy Chickpea Salad for Diabetes | A Wholesome and Flavorful Power Bowl Chickpeas—also known as garbanzo beans—are small, beige-colored legumes that pack a mighty nutritional punch. Loved across the globe for their versatility and taste, chickpeas form the base of many popular dishes such as hummus, chana masala, falafel, and salads. What mak

Sesame Seed Laddu Recipe | Sugar-Free Tilkut for Winter Winter brings cool mornings, fresh air, and the craving for warm, comforting food. One such popular Indian winter treat is Til ke Laddu or Tilkut. They are known to keep the body warm and are commonly made during Makar Sankranti and the winter season. But if you're managing diabetes, you m

Tomato and Bean Soup – A Comforting and Healthy Bowl for Diabetics When you crave something light, warm, and nourishing, a bowl of soup always feels comforting. For people with diabetes, soups made with fresh vegetables and legumes can be one of the best choices. They not only provide hydration and warmth but also offer balanced nutrition that h

Stuffed Bhindi Salad – A No-Cook, Diabetes-Friendly Snack When it comes to finding snacks that are both tasty and healthy, especially for people with diabetes, the options can sometimes feel limited. But Indian cuisine is full of vegetables that lend themselves beautifully to quick, nourishing recipes. One such vegetable is bhindi (lady’s fing

Dhuska Recipe – Jharkhand’s Famous Snack Made Diabetes-Friendly India’s food culture is rich with regional delicacies, each offering a unique taste and tradition. One such much-loved snack from Jharkhand and Bihar is Dhuska—a crispy, golden pancake usually made with rice and chana dal. It is commonly enjoyed as a breakfast item or evening